This can help keep you focused and working the correct muscles.B races: races youd like to do well in, but are not your primary sport. For example: a favorite 10k even if youre a long distance swimmer. B races are great warm-up events for your A races, but you should still be giving 100 percent at these events.C races: Races that are just plain Replica Chopard watches fun and keep you interested in working out. A charity ride or walk with friends that wont push you too hard is great for C events.SCHEDULING:Start with your A races. You need about 10-12 weeks to train for an A event to peak at the right time. Lay your calendar out and mark down all your A races, giving yourself at least 12 weeks before the first one.
After your first A race, schedule your A races in 4 week clusters during your high season (for example, biking during the summer months) or give yourself at least 12 weeks between A races. After each A race, give yourself a week of active recovery. Your B and C races can be sprinkled throughout the calendar. Some words of advice: dont plan B or C events too close before your A races, because the time before A events should be Replica Franck Muller watches devoted to specific training. OTHER GOOD RESOURCES FOR THE NEW YEAR:Check out Outside Onlines Nutrition Doc with Walter DeNino of Trismarter.com for specific nutrition tips for real athletes.From all of us at Outside Online, we wish you a happy and healthy new year. --Melanie LidmanHow do you plan your race season? Share your tips below!
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